Guided routines
Create morning and evening routines once, then follow them step by step each day. The app can guide you through planning, movement, meditation, and other prompts without showing the whole list at once.
Focus Bear
ClaimFocus Bear is a productivity app for ADHD with guided routines, distraction blocking, focus sessions, and break prompts on Mac, Windows, iOS, and Android.
Overview
Focus Bear is a productivity app designed for people with ADHD and other busy, easily distracted brains. It combines guided routines, distraction blocking, focus sessions, and break prompts in one cross-device workflow.
The app is built to help users start the day, stay with one task, and switch off more easily later. Focus Bear says it works on Mac, Windows, iOS, and Android, with blocks that apply across devices and reminders that are designed to be gentle rather than intrusive.
Features
Cross-device blocking
Block distracting websites and apps across Mac, Windows, iOS, and Android together. The same block applies across devices, and there is a break-glass override for real emergencies.
AI distraction detection
Use AI-powered distraction detection to nudge you back when you wander off task. Focus Bear says it does not track what you type while it checks whether an app or site is in focus.
Focus sessions
Run focus sessions with Pomodoro-style timing and session tracking. The pricing page also notes a 25-minute maximum per focus session in Essentials and support for consecutive sessions in Pro.
Productivity breaks
Take short breaks with built-in micro-break prompts. The app includes movement and stretch guidance, and it is call-aware so break reminders stay quiet during meetings.
Session controls
Limit distracting browser behavior and simplify phone use with session-based controls such as a browser tab limiter and a distraction-free mode for mobile.
Use cases
Starting the day with less friction
Set up a morning routine once and let the app walk you through it step by step each day, which can reduce the effort of deciding what to do next.
Protecting deep work across devices
Block distracting sites and apps across desktop and mobile while you work so the same focus session applies everywhere you use Focus Bear.
Staying on task during solo work
Use session-based focus and distraction detection to stay on one task, then get a nudge when you drift into another app or tab.
Managing breaks before burnout
Take short micro-breaks between work blocks, with movement or stretch prompts that help you reset without losing momentum.
Balancing focus with meetings
Use the app’s gentle reminders and call-aware behavior to support workdays that include meetings, calls, and changing attention demands.
Pros and Cons
Pros
- Combines routines, blocking, focus sessions, and breaks in one app.
- Works across Mac, Windows, iOS, and Android with shared blocking.
- Includes ADHD-specific design cues such as one-step-at-a-time routines and gentle nudges.
- States that it does not log keystrokes or capture screenshots.
- Offers a free trial with no card required.
Cons
- The Android app is still in development according to the site’s download messaging.
- The pricing details suggest some advanced capabilities are reserved for the paid Pro plan.
FAQ
What platforms does Focus Bear support?
Focus Bear runs on Mac, Windows, iOS, and Android. The app applies a block across devices so you do not have to manage each one separately.
Does Focus Bear record what I type or screenshot my screen?
No. Focus Bear says it never logs keystrokes or captures your screen. It only needs to know which app or site is in focus so it can decide whether to block it.
Will Focus Bear interrupt meetings?
No. Break reminders are call-aware, so Focus Bear stays quiet when it detects that you are on a call or in a meeting.
Can I override a block in an emergency?
Yes. Focus Bear includes a deliberate break-glass override for genuine emergencies, with enough friction that it is not meant for casual use.
How does Focus Bear pricing work?
Focus Bear offers a 7-day free trial with no card required, then continues as a subscription. The pricing page also mentions a fair-pricing option for people who cannot afford the standard plan.
Quick Facts
- Category
- Productivity
- Primary audience
- People with ADHD or busy, distracted brains
- Platforms
- Mac, Windows, iOS, Android
- Pricing
- Free 7-day trial, then subscription; fair-pricing option mentioned
- Domain
- focusbear.io
- Core workflow
- Guided routines, distraction blocking, focus sessions, and breaks
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